8 Tips to Help You Stay Healthy This Flu Season
Here are our top eight tips for staying healthy this flu season and what to do if the flu bug bites:
Listen to your body. If you do come down with a cold or flu, take it easy. Spending excessive energy steals valuable resources from the immune system. Even attempting to perform normal activities at work or school may be too much. Besides, if you believe you’re coming down with flu, probably the best thing you can do for friends and family is to not expose them unnecessarily to the virus.
Wash your hands frequently. Flu viruses are spread by droplets from infected people when they sneeze, blow their nose, or wipe away secretions from their nose or eyes. During flu season, everyone should be encouraged to keep their hands out of their mouths, avoid rubbing their eyes and wash their hands thoroughly several times a day, especially before meals.
Eat a healthy diet rich in vitamins C & E. Foods containing these vitamins are believed to be helpful in supporting the immune system. Foods rich in vitamin E include sunflower and corn oils, sunflower seeds, and nuts such as almonds and peanuts. You can get your daily vitamin C from foods like orange juice, citrus fruits, broccoli and green peppers. And make an effort to reduce your intake of concentrated sugar (i.e., soda or candy) because excessive sugar impairs the immune response.
Get a good night’s sleep. Lack of sleep may profoundly inhibit your immune system. Get a full night’s sleep to keep your body’s natural defenses at optimum efficiency.
Stay hydrated. Increasing your water intake will help you stay healthy and lessen the chance of you coming down with flu. When you are feeling under the weather, drinking extra fluids prevents dehydration caused by fever, loosens mucus, and keeps your throat moist. Warm liquids are preferable, and there is some evidence that inhaling steam early in the course of a cold or flu may reduce the spread of viruses in your upper respiratory tract.
Keep Oscillococcinum® readily available. Oscillo®, one of the world’s most popular natural flu medicines, can reduce the duration and severity of flu-like symptoms when taken at the onset of symptoms. Oscillo has no known side effects, it does not interfere with other medications, and it is safe for both adults and children ages 2 and up.
Exercise regularly. Not only can regular exercise lower stress, but research indicates that exercise can stimulate the immune system and promote healthy sleep.
Talk to your doctor. Get professional advice if you are at risk for complications from flu.
Excerpt from www.boironusa.com